{"id":2745,"date":"2020-03-17T09:46:28","date_gmt":"2020-03-17T08:46:28","guid":{"rendered":"https:\/\/rzeczjasna.ostroda.pl\/?p=2745"},"modified":"2020-03-17T09:46:28","modified_gmt":"2020-03-17T08:46:28","slug":"co-jesc-w-czasie-pandemii","status":"publish","type":"post","link":"https:\/\/simrzeczjasna.pl\/en\/co-jesc-w-czasie-pandemii\/","title":{"rendered":"Co je\u015b\u0107 w czasie pandemii?"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading_52f86e-d5, .wp-block-kadence-advancedheading.kt-adv-heading_52f86e-d5[data-kb-block=\"kb-adv-heading_52f86e-d5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_52f86e-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_52f86e-d5[data-kb-block=\"kb-adv-heading_52f86e-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_52f86e-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_52f86e-d5[data-kb-block=\"kb-adv-heading_52f86e-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"kt-adv-heading_52f86e-d5\" class=\"kt-adv-heading_52f86e-d5 wp-block-kadence-advancedheading\">Wiele ju\u017c napisano o tym, jak prawid\u0142owo si\u0119 od\u017cywia\u0107. W czasie pandemii koronawirusa te zalecenia nie ulegaj\u0105 szczeg\u00f3lnym zmianom. Warto jednak mo\u017ce jeszcze raz w skr\u00f3cie przypomnie\u0107 to, co wa\u017cne.<\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover has-background-dim-20 has-background-dim has-parallax has-background-gradient aligncenter\" style=\"background-image:url(&quot;https:\/\/test.simrzeczjasna.pl\/wp-content\/uploads\/2020\/03\/Maliny.jpg&quot;);min-height:282px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__gradient-background has-blush-bordeaux-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_17786e-b4, .wp-block-kadence-advancedheading.kt-adv-heading_17786e-b4[data-kb-block=\"kb-adv-heading_17786e-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_17786e-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_17786e-b4[data-kb-block=\"kb-adv-heading_17786e-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_17786e-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_17786e-b4[data-kb-block=\"kb-adv-heading_17786e-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"kt-adv-heading_17786e-b4\" class=\"kt-adv-heading_17786e-b4 wp-block-kadence-advancedheading\"><strong>Jedz warzywa i owoce<\/strong>. <\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\">Dostarcz\u0105 ci witamin, przeciwutleniaczy, podnios\u0105 odporno\u015b\u0107.&nbsp;&nbsp;&nbsp; Je\u015bli robisz zapas jedzenia na kilka dni pobytu w domu, mog\u0105 to by\u0107 mro\u017cone mieszanki warzywne. Zrobisz z nich zupy, farsz do nale\u015bnik\u00f3w czy pierog\u00f3w.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br>Owoce te\u017c mo\u017cesz mie\u0107 mro\u017cone jako rezerw\u0119, gdy zakupy b\u0119d\u0105 utrudnione. \u015awietnie nadadz\u0105 si\u0119 na koktajl, smoothie, kisiel w\u0142asnej roboty, dodatek do p\u0142atk\u00f3w czy jogurt\u00f3w.<\/amp-fit-text><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_5b8107-7c, .wp-block-kadence-advancedheading.kt-adv-heading_5b8107-7c[data-kb-block=\"kb-adv-heading_5b8107-7c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_5b8107-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_5b8107-7c[data-kb-block=\"kb-adv-heading_5b8107-7c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_5b8107-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_5b8107-7c[data-kb-block=\"kb-adv-heading_5b8107-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"kt-adv-heading_5b8107-7c\" class=\"kt-adv-heading_5b8107-7c wp-block-kadence-advancedheading\"><strong>Wprowad\u017a do jad\u0142ospisu wi\u0119cej kasz i p\u0142atk\u00f3w<\/strong>.<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\"> Ciep\u0142e p\u0142atki owsiane czy orkiszowe z owocami na \u015bniadanie, kasza j\u0119czmienna, gryczana do obiadu, jaglana z twarogiem i jab\u0142kami na kolacj\u0119. Ciasteczka owsiane z rodzynkami zrobione w domu z dzie\u0107mi integruj\u0105 i ucz\u0105 prostych kuchennych dzia\u0142a\u0144.<\/amp-fit-text><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\">S\u0105dz\u0105c po pustkach na rega\u0142ach po m\u0105ce i braku <strong>dro\u017cd\u017cy<\/strong> mamy w domach zapas tych produkt\u00f3w. Ma\u0142o jest tak przyjemnych domowych zapach\u00f3w, jak piek\u0105ce si\u0119 dro\u017cd\u017cowe bu\u0142eczki lub domowy chleb z ciekawymi dodatkami. Nie b\u0119dzie trzeba wychodzi\u0107 do sklep\u00f3w i dzieci przy okazji maj\u0105 okazj\u0119 nauczy\u0107 si\u0119 czego\u015b nowego. Mo\u017ce polubi\u0105 gotowanie i wszyscy na tym zyskaj\u0105 \ud83d\ude09<\/amp-fit-text><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_7f23ee-a0, .wp-block-kadence-advancedheading.kt-adv-heading_7f23ee-a0[data-kb-block=\"kb-adv-heading_7f23ee-a0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_7f23ee-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_7f23ee-a0[data-kb-block=\"kb-adv-heading_7f23ee-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_7f23ee-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_7f23ee-a0[data-kb-block=\"kb-adv-heading_7f23ee-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"kt-adv-heading_7f23ee-a0\" class=\"kt-adv-heading_7f23ee-a0 wp-block-kadence-advancedheading\"><strong>Pami\u0119taj o p\u0142ynach<\/strong>.<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\">Zimna woda mo\u017ce nie jest najlepszym rozwi\u0105zaniem o tej prze roku. Ale ciep\u0142a z dodatkiem cytryny i miodu ju\u017c bardziej. Rozgrzewaj\u0105cy nap\u00f3j z imbiru z miodem doda energii i poprawi odporno\u015b\u0107. Jak herbata, to nie tylko czarna, napary owocowe i zio\u0142owe dobrze nam zrobi\u0105. Mo\u017cesz melis\u0119 i lawend\u0119 pi\u0107 dla uspokojenia przed snem, macierzank\u0119 jako nap\u00f3j rozgrzewaj\u0105cy.<\/amp-fit-text><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_4d36e7-42, .wp-block-kadence-advancedheading.kt-adv-heading_4d36e7-42[data-kb-block=\"kb-adv-heading_4d36e7-42\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_4d36e7-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_4d36e7-42[data-kb-block=\"kb-adv-heading_4d36e7-42\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_4d36e7-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_4d36e7-42[data-kb-block=\"kb-adv-heading_4d36e7-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"kt-adv-heading_4d36e7-42\" class=\"kt-adv-heading_4d36e7-42 wp-block-kadence-advancedheading\"><strong>Ogranicz cukier i t\u0142uszcze trans.<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\"><strong> <\/strong>Cukier wiadomo. S\u0142odzi\u0107 mo\u017cna \u0142y\u017ceczk\u0105 miodu dodan\u0105 do troch\u0119 ostudzonego naparu. B\u0119dzie zdrowiej i aromatycznie. Do sur\u00f3wek dodawaj oleje zimnot\u0142oczone (rzepakowy, lniany, oliw\u0119). Unikaj sma\u017cenia. Lepiej upiec w piekarniku. B\u0119dzie zdrowiej i nie trzeba sta\u0107 nad patelni\u0105 \ud83d\ude09 <br><strong>Cukier i t\u0142uszcze trans obni\u017caj\u0105 odporno\u015b\u0107.<\/strong><\/amp-fit-text><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_65d998-e0, .wp-block-kadence-advancedheading.kt-adv-heading_65d998-e0[data-kb-block=\"kb-adv-heading_65d998-e0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_65d998-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_65d998-e0[data-kb-block=\"kb-adv-heading_65d998-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_65d998-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_65d998-e0[data-kb-block=\"kb-adv-heading_65d998-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 id=\"kt-adv-heading_65d998-e0\" class=\"kt-adv-heading_65d998-e0 wp-block-kadence-advancedheading\"><strong>Nie musisz wcale mie\u0107 zapas\u00f3w mi\u0119sa.<\/strong> <\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\">Stanowczo dobrze jest mie\u0107 jaki\u015b zapas cieciorki, soi, fasoli i grochu czy soczewicy. To dobre ro\u015blinne bia\u0142ko. I mo\u017ce d\u0142ugo le\u017ce\u0107. W zestawie z kaszami i warzywami stanowi pe\u0142nowarto\u015bciowe posi\u0142ki.<\/amp-fit-text><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Poni\u017cej podziel\u0119 si\u0119 z Wami moimi ulubionymi, przydatnymi i sprawdzonymi linkami. W czasie przymusowego pobytu w domu, z zapasami, jakie wielu z nas poczyni\u0142o, mo\u017cna poeksperymentowa\u0107 w kuchni. To mo\u017ce okaza\u0107 si\u0119 przyjemne i satysfakcjonuj\u0105ce:<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.jadlonomia.com\/\" target=\"_blank\">https:\/\/www.jadlonomia.com\/<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.olgasmile.com\/\" target=\"_blank\">https:\/\/www.olgasmile.com\/<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.weganka.com\/\" target=\"_blank\">https:\/\/www.weganka.com\/<\/a> <br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mniammniam.com\/\" target=\"_blank\">https:\/\/www.mniammniam.com\/<\/a> <\/amp-fit-text><\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover has-luminous-vivid-amber-background-color has-background-dim\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-color has-text-align-center has-large-font-size has-very-dark-gray-color\"><amp-fit-text layout=\"fixed-height\" min-font-size=\"6\" max-font-size=\"72\" height=\"80\">Pami\u0119tajmy, \u017ce stres i l\u0119k obni\u017ca odporno\u015b\u0107. \u017byczliwo\u015b\u0107 i wdzi\u0119czno\u015b\u0107 za to, co mamy, jest niezast\u0105piona!<\/amp-fit-text><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wiele ju\u017c napisano o tym, jak prawid\u0142owo si\u0119 od\u017cywia\u0107. W czasie pandemii koronawirusa te zalecenia nie ulegaj\u0105 szczeg\u00f3lnym zmianom. Warto jednak mo\u017ce jeszcze raz w skr\u00f3cie przypomnie\u0107 to, co wa\u017cne. Jedz warzywa i owoce. Dostarcz\u0105 ci witamin, przeciwutleniaczy, podnios\u0105 odporno\u015b\u0107.&nbsp;&nbsp;&nbsp; Je\u015bli robisz zapas jedzenia na kilka dni pobytu w domu, mog\u0105 to by\u0107 mro\u017cone mieszanki&#8230;<\/p>","protected":false},"author":2,"featured_media":2747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[281,283],"class_list":["post-2745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lokalne","tag-koronawirus","tag-zdrowa-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co je\u015b\u0107 w czasie pandemii? - Stowarzyszenie Inicjatyw Mo\u017cliwych RzeczJasna<\/title>\n<meta name=\"description\" content=\"Wiele ju\u017c napisano o tym, jak prawid\u0142owo si\u0119 od\u017cywia\u0107. 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