{"id":44126,"date":"2024-08-25T09:40:49","date_gmt":"2024-08-25T07:40:49","guid":{"rendered":"https:\/\/rzeczjasna.ostroda.pl\/?p=44126"},"modified":"2026-04-20T14:30:04","modified_gmt":"2026-04-20T12:30:04","slug":"ostrodzkie-poranki","status":"publish","type":"post","link":"https:\/\/simrzeczjasna.pl\/en\/ostrodzkie-poranki\/","title":{"rendered":"Ostr\u00f3dzkie poranki"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/test.simrzeczjasna.pl\/wp-content\/uploads\/2024\/08\/mn7nlpqg-1.png\" alt=\"\" class=\"wp-image-44129\" style=\"width:509px;height:auto\" srcset=\"https:\/\/simrzeczjasna.pl\/wp-content\/uploads\/2024\/08\/mn7nlpqg-1.png 768w, https:\/\/simrzeczjasna.pl\/wp-content\/uploads\/2024\/08\/mn7nlpqg-1-225x300.png 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p>Poniedzia\u0142ek, godzina 6:30. Wstajesz rano. Przed Tob\u0105 intensywny dzie\u0144, praca, obowi\u0105zki. Zak\u0142adasz buty, zapinasz psu smycz i idziecie na pierwszy spacer tego dnia. Niestety, psu nie uda\u0142o si\u0119 zarazi\u0107 Ci\u0119 energi\u0105 i powoli, z zaspaniem stawiasz krok za krokiem. Jest koniec lata. S\u0142o\u0144ce ju\u017c dawno wsta\u0142o, miasto powoli budzi si\u0119 do \u017cycia. Pies ci\u0105gnie Ci\u0119 od ulicy Poniatowskiego przez lasek do parku nad Jeziorem Sajmino. Dooko\u0142a s\u0142yszysz rytmiczne postukiwanie dzi\u0119cio\u0142\u00f3w szukaj\u0105cych po\u017cywienia. Ptaki trajkocz\u0105 \u017cywo, a i Ty powoli przebudzasz si\u0119 do \u017cycia. Przygl\u0105dasz si\u0119 rosie b\u0142yszcz\u0105cej w promieniach s\u0142o\u0144ca przebijaj\u0105cych si\u0119 przez drzewa. Skupiasz si\u0119 na d\u017awi\u0119ku pierwszych opad\u0142ych li\u015bci pod Twoimi stopami. My\u015blisz sobie &#8222;to b\u0119dzie dobry dzie\u0144&#8221;. Docierasz z psem do parku, podnosisz g\u0142ow\u0119, a widok sprawia, \u017ce wszystkie my\u015bli o p\u00f3\u017aniejszych planach i ci\u0119\u017ckim dniu milkn\u0105. Stoisz przez chwil\u0119 w\u015br\u00f3d ptasich \u015bpiew\u00f3w, patrzysz na promienie s\u0142o\u0144ca o poranku i czujesz wewn\u0119trzny spok\u00f3j. Teraz masz pewno\u015b\u0107, \u017ce to b\u0119dzie dobry dzie\u0144.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poniedzia\u0142ek, godzina 6:30. Wstajesz rano. Przed Tob\u0105 intensywny dzie\u0144, praca, obowi\u0105zki. Zak\u0142adasz buty, zapinasz psu smycz i idziecie na pierwszy spacer tego dnia. Niestety, psu nie uda\u0142o si\u0119 zarazi\u0107 Ci\u0119 energi\u0105 i powoli, z zaspaniem stawiasz krok za krokiem. Jest koniec lata. S\u0142o\u0144ce ju\u017c dawno wsta\u0142o, miasto powoli budzi si\u0119 do \u017cycia. Pies ci\u0105gnie Ci\u0119&#8230;<\/p>","protected":false},"author":2,"featured_media":44129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[161,19],"class_list":["post-44126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lokalne","tag-natura","tag-ostroda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ostr\u00f3dzkie poranki - Stowarzyszenie Inicjatyw Mo\u017cliwych RzeczJasna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simrzeczjasna.pl\/en\/ostrodzkie-poranki\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ostr\u00f3dzkie poranki - Stowarzyszenie Inicjatyw Mo\u017cliwych RzeczJasna\" \/>\n<meta property=\"og:description\" content=\"Poniedzia\u0142ek, godzina 6:30. 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