{"id":4878,"date":"2022-01-15T09:13:59","date_gmt":"2022-01-15T08:13:59","guid":{"rendered":"https:\/\/rzeczjasna.ostroda.pl\/?p=4878"},"modified":"2022-01-15T09:13:59","modified_gmt":"2022-01-15T08:13:59","slug":"kawa-ile-jej-pic-bez-szkody-dla-zdrowia","status":"publish","type":"post","link":"https:\/\/simrzeczjasna.pl\/en\/kawa-ile-jej-pic-bez-szkody-dla-zdrowia\/","title":{"rendered":"Kawa: ile jej pi\u0107 bez szkody dla zdrowia?"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading_347f03-3a, .wp-block-kadence-advancedheading.kt-adv-heading_347f03-3a[data-kb-block=\"kb-adv-heading_347f03-3a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_347f03-3a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_347f03-3a[data-kb-block=\"kb-adv-heading_347f03-3a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_347f03-3a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_347f03-3a[data-kb-block=\"kb-adv-heading_347f03-3a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_347f03-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_347f03-3a\"><strong>Kawa to z\u0142owrogi wyp\u0142ukiwacz magnezu czy ca\u0142kiem niewinna przyjemno\u015b\u0107. Ile kawy mo\u017cna pi\u0107 bez szkody dla zdrowia? Sk\u0105d wzi\u0119\u0142a si\u0119 nie najlepsza o kawie opinia?<\/strong><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_62843b-5a, .wp-block-kadence-advancedheading.kt-adv-heading_62843b-5a[data-kb-block=\"kb-adv-heading_62843b-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_62843b-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_62843b-5a[data-kb-block=\"kb-adv-heading_62843b-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_62843b-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_62843b-5a[data-kb-block=\"kb-adv-heading_62843b-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading_62843b-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_62843b-5a\">Ma\u0142a poranna przyjemno\u015b\u0107 i dawka pobudzaj\u0105cej kofeiny.<\/h4>\n\n\n\n<p>Aromat \u015bwie\u017co zaparzonej kawy rano potrafi poprawi\u0107 nastawienie do rozpoczynaj\u0105cego si\u0119 dnia. Kawa popo\u0142udniu, gdy spada poziom energii a zosta\u0142o jeszcze kilka spraw do zrobienia. Przerwa na kaw\u0119 w czasie nu\u017c\u0105cych i wyczerpuj\u0105cych zaj\u0119\u0107. Zaparzona w specjalny spos\u00f3b, z ciekawymi dodatkami bywa pretekstem do wsp\u00f3lnego wyj\u015bcia, spotkania poza domem.<\/p>\n\n\n\n<div class=\"wp-block-cover has-parallax\" style=\"background-image:url(&quot;https:\/\/test.simrzeczjasna.pl\/wp-content\/uploads\/2022\/01\/KAWA...-2.jpg&quot;)\"><span aria-hidden=\"true\" class=\"has-background-dim-0 wp-block-cover__gradient-background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n\n\n\n<p>Sposob\u00f3w podawania kawy jest tyle, \u017ce poddaj\u0119 si\u0119 przy pr\u00f3bach policzenia, parzenie kawy to ca\u0142a dziedzina wiedzy fachowej i czasem tajemnej.<\/p>\n\n\n\n<p>Do\u015b\u0107 powszechne jest jednak przekonanie, \u017ce picie kawy to nie jest zdrowy zwyczaj. Mam wra\u017cenie, \u017ce czasem przyjemno\u015b\u0107 z picia kawy psuje ludziom poczucie, \u017ce to niezdrowo. Sk\u0105d to przekonanie?<\/p>\n\n\n\n<p>Ot\u00f3\u017c najpro\u015bciej rzecz ujmuj\u0105c, pierwsze badania nad wp\u0142ywem nawyku picia kawy na zdrowie nie uwzgl\u0119dnia\u0142y innych niezdrowych nawyk\u00f3w os\u00f3b badanych. Po ponownym przyjrzeniu si\u0119 okaza\u0142o si\u0119, \u017ce piciu sporych ilo\u015bci kawy towarzyszy\u0142o palenie tytoniu, picie alkoholu, nocny tryb \u017cycia, z kt\u00f3rym wi\u0105za\u0142o si\u0119 niedosypianie i inne niezdrowe nawyki. Czyli trudno by\u0142o zaobserwowa\u0107 wp\u0142yw samego picia kawy na zdrowie.<\/p>\n\n\n\n<p>W kolejnych badaniach te czynniki zak\u0142\u00f3caj\u0105ce obserwacje zosta\u0142y uwzgl\u0119dnione we wnioskach. Ale s\u0105 to wnioski wyci\u0105gni\u0119te z d\u0142ugo trwaj\u0105cych obserwacji zako\u0144czonych i podsumowanych dopiero w ci\u0105gu ostatnich 10-15 lat.\u00a0 I jaki obraz kawy wy\u0142oni\u0142 si\u0119 teraz?<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_c021c5-c3, .wp-block-kadence-advancedheading.kt-adv-heading_c021c5-c3[data-kb-block=\"kb-adv-heading_c021c5-c3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_c021c5-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_c021c5-c3[data-kb-block=\"kb-adv-heading_c021c5-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_c021c5-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_c021c5-c3[data-kb-block=\"kb-adv-heading_c021c5-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading_c021c5-c3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_c021c5-c3\"><strong>Kawa nie jest winna<\/strong> przypisywanego jej uprzednio dzia\u0142ania! <\/h4>\n\n\n\n<p>Picie kilku fili\u017canek kawy dziennie ma wr\u0119cz dobroczynny wp\u0142yw na dzia\u0142anie ludzkiego organizmu. Ile to jest \u201ekilka fili\u017canek\u201d? Z obserwacji wynika, \u017ce od 3 do 6.<\/p>\n\n\n\n<p>S\u0105 badania wykazuj\u0105ce, \u017ce nawyk picia kilku fili\u017canek kawy dziennie ma dobroczynny, czasem ochronny wp\u0142yw na funkcjonowanie mikrokr\u0105\u017cenia, dzia\u0142anie w\u0105troby, mo\u017ce wi\u0105za\u0107 si\u0119 z rzadszym wyst\u0119powaniem cukrzycy typu II. Picie kawy wsp\u00f3\u0142wyst\u0119puje z mniejszym wyst\u0119powaniem niekt\u00f3rych rodzaj\u00f3w raka. Ciekawe, prawda?<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_54c2d0-f2, .wp-block-kadence-advancedheading.kt-adv-heading_54c2d0-f2[data-kb-block=\"kb-adv-heading_54c2d0-f2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_54c2d0-f2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_54c2d0-f2[data-kb-block=\"kb-adv-heading_54c2d0-f2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_54c2d0-f2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_54c2d0-f2[data-kb-block=\"kb-adv-heading_54c2d0-f2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading_54c2d0-f2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_54c2d0-f2\"><strong>A jak to jest z kaw\u0105 i magnezem?<\/strong><\/h4>\n\n\n\n<p>Ot\u00f3\u017c zawarta w kawie kofeina, sama w sobie owszem, magnez z organizmu wyp\u0142ukuje. Jednak kawa to nie sama kofeina. Kawa sk\u0142ada si\u0119 z bardzo wielu sk\u0142adowych. Jednym z nic jest MAGNEZ!&nbsp; Bilans tego pierwiastka wyp\u0142ukanego i dostarczonego w kawie jest dodatni.<\/p>\n\n\n\n<p>Oczywi\u015bcie nie jest tak \u017ce kto\u015b pal\u0105c, pij\u0105c, niezdrowo si\u0119 od\u017cywiaj\u0105c, prowadz\u0105c siedz\u0105cy tryb \u017cycia za\u0142atwi sobie popraw\u0119 stanu zdrowia wypijaj\u0105c kilka fili\u017canek kawy dziennie. Tak to nie dzia\u0142a. Jednak zmieniaj\u0105c nawyki na zdrowsze, akurat z kawy nie ma potrzeby rezygnowa\u0107 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kawa to z\u0142owrogi wyp\u0142ukiwacz magnezu czy ca\u0142kiem niewinna przyjemno\u015b\u0107. Ile kawy mo\u017cna pi\u0107 bez szkody dla zdrowia? Sk\u0105d wzi\u0119\u0142a si\u0119 nie najlepsza o kawie opinia? Ma\u0142a poranna przyjemno\u015b\u0107 i dawka pobudzaj\u0105cej kofeiny. Aromat \u015bwie\u017co zaparzonej kawy rano potrafi poprawi\u0107 nastawienie do rozpoczynaj\u0105cego si\u0119 dnia. Kawa popo\u0142udniu, gdy spada poziom energii a zosta\u0142o jeszcze kilka spraw&#8230;<\/p>","protected":false},"author":2,"featured_media":4880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[416,128],"class_list":["post-4878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lokalne","tag-kawa","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kawa: ile jej pi\u0107 bez szkody dla zdrowia? - Stowarzyszenie Inicjatyw Mo\u017cliwych RzeczJasna<\/title>\n<meta name=\"description\" content=\"Kawa to z\u0142owrogi wyp\u0142ukiwacz magnezu czy ca\u0142kiem niewinna przyjemno\u015b\u0107. 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