{"id":7311,"date":"2022-05-28T09:00:00","date_gmt":"2022-05-28T07:00:00","guid":{"rendered":"https:\/\/rzeczjasna.ostroda.pl\/?p=7311"},"modified":"2022-05-28T09:00:00","modified_gmt":"2022-05-28T07:00:00","slug":"ranking-diet","status":"publish","type":"post","link":"https:\/\/simrzeczjasna.pl\/en\/ranking-diet\/","title":{"rendered":"Ranking diet"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Co w\u0142a\u015bciwie rozumie si\u0119 pod poj\u0119ciem \u201edieta\u201d? Czy jest to ten czas, kiedy nale\u017cy narzuci\u0107 sobie restrykcje i ograniczenia jedzeniowe, \u017ceby straci\u0107 nadmiar kilogram\u00f3w?<\/strong> K<strong>iedy trzeba je\u015b\u0107 niesmaczne jedzenie i chodzi\u0107 g\u0142odnym? I z ut\u0119sknieniem czeka\u0107 na powr\u00f3t do swoich ulubionych potraw?<\/strong><\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Zdrowe my\u015blenie o jedzeniu<\/strong><\/h4>\n\n\n\n<p>Czy mo\u017ce raczej pod poj\u0119ciem &#8222;dieta&#8221; nale\u017cy rozumie\u0107 taki spos\u00f3b \u017cywienia, jaki zapewnia dostarczenie wszystkiego, czego potrzebuje organizm do <strong>prawid\u0142owego funkcjonowania<\/strong>. <strong>Bez g\u0142odu<\/strong> i ci\u0105g\u0142ego my\u015blenia o tym, czego je\u015b\u0107 nie wolno.<\/p>\n\n\n\n<p>Diet jest mn\u00f3stwo. Zar\u00f3wno <strong>kr\u00f3tkotrwa\u0142ych<\/strong>, obliczonych na szybki efekt schudni\u0119cia, jak i <strong>d\u0142ugotrwa\u0142ych<\/strong>. Mo\u017cna si\u0119 w tym pogubi\u0107.<\/p>\n\n\n\n<p><strong>Niekt\u00f3re diety szkodz\u0105<\/strong> zdrowiu. Pisa\u0142am o tym, \u017ce <a href=\"https:\/\/test.simrzeczjasna.pl\/dieta-keto-dieta-cud-czy-zagrozenie-dla-zdrowia\/\">dieta keto<\/a> budzi wiele zastrze\u017ce\u0144 i nie jest polecana przez Narodowe Centrum Edukacji \u017bywieniowej, jak i organizacje polskich dietetyk\u00f3w. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kt\u00f3r\u0105 diet\u0119 wybra\u0107?<\/strong><\/h4>\n\n\n\n<p>Przejrza\u0142am zestawienia i analizy publikacji od 2017 r. do aktualnych z roku 2022. (<a href=\"https:\/\/ncez.pzh.gov.pl\/?s=ranking+diet&amp;et_pb_searchform_submit=et_search_proccess&amp;et_pb_include_posts=yes&amp;et_blog\" target=\"_blank\" rel=\"noreferrer noopener\">\u017ar\u00f3d\u0142o<\/a>) <\/p>\n\n\n\n<p>Wynika z nich, \u017ce najlepszymi dla zdrowia sposobami jedzenia s\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>dieta <strong>\u015br\u00f3dziemnomorska<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>dieta <strong>DASH<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>dieta <strong>MIND<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>dieta <strong>fleksitaria\u0144ska<\/strong> \u2013 pojawi\u0142a si\u0119 w zestawieniach w 2019 r. jej za\u0142o\u017cenia bliskie s\u0105 diecie <strong>planetarnej<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>wysoko w notowaniach znalaz\u0142a si\u0119 te\u017c <strong>dieta wegetaria\u0144ska<\/strong><\/li><\/ul>\n\n\n\n<p>Jakie kryteria specjali\u015bci brali pod uwag\u0119 przy ocenie? <strong>\u0141atwo\u015b\u0107 stosowania<\/strong>, <strong>efektywno\u015b\u0107<\/strong> w kr\u00f3tko- i d\u0142ugoterminowej utracie nadmiernych kilogram\u00f3w, zapewnienie wszystkie potrzebnych <strong>sk\u0142adnik\u00f3w od\u017cywczych<\/strong>, <strong>bezpiecze\u0144stwo <\/strong>stosowania, <strong>mo\u017cliwo\u015b\u0107 zapobiegania <\/strong>cukrzycy i chorobom serca oraz <strong>wspomaganie leczenia<\/strong> tych schorze\u0144. Ten ranking nie zmieni\u0142 si\u0119 na przestrzeni ostatnich lat.<\/p>\n\n\n\n<p>Wszystkie wymienione wy\u017cej sposoby \u017cywienia opieraj\u0105 si\u0119 na <strong>du\u017cej ilo\u015bci warzyw i owoc\u00f3w<\/strong>, produktach <strong>pe\u0142noziarnistych<\/strong>, nasionach <strong>ro\u015blin str\u0105czkowych<\/strong>, dobrych <strong>t\u0142uszczach ro\u015blinnych<\/strong>, niskot\u0142uszczowym nabiale \u2013 szczeg\u00f3lnie fermentowanym. Mi\u0119so i jego przetwory maj\u0105 niewielki udzia\u0142 w tych stylach jedzenia.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Czego unika\u0107?<\/strong><\/h4>\n\n\n\n<p>Na ostatnich miejscach w zestawieniach zajmuj\u0105 diety: <strong>paleo, Dukana, Atkinsa, niskow\u0119glowodanowa, keto i zmodyfikowane keto<\/strong>. Wszystkie te sposoby \u017cywienia \u0142\u0105czy to, \u017ce <strong>kusz\u0105 szybkimi efektami<\/strong> utraty wagi, ale narzucaj\u0105 regu\u0142y, jakich nie da si\u0119 utrzyma\u0107 d\u0142ugi czas. Wszystkie s\u0105 <strong>bogatobia\u0142kowe i ubogow\u0119glowodanowe<\/strong>. Nios\u0105 ze sob\u0105 <strong>ryzyko niedobor\u00f3w witamin i minera\u0142\u00f3w<\/strong>. Nie promuj\u0105 d\u0142ugofalowych zmian w stylu \u017cycia. <\/p>\n\n\n\n<p>C\u00f3\u017c.. Cud\u00f3w nie ma. Te\u017c \u017ca\u0142uj\u0119. Aby skutecznie poprawi\u0107 sobie stan zdrowia, kondycj\u0119, wag\u0119 trzeba zmiany. Takiej prawdziwej i d\u0142ugotrwa\u0142ej, najlepiej na ca\u0142e \u017cycie.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0179r\u00f3d\u0142a:<br><a href=\"https:\/\/ncez.pzh.gov.pl\/zdrowe-odchudzanie\/skuteczne-odchudzanie\/ranking-diet-dieta-srodziemnomorska-najzdrowsza-dieta-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ncez.pzh.gov.pl\/zdrowe-odchudzanie\/skuteczne-odchudzanie\/ranking-diet-dieta-srodziemnomorska-najzdrowsza-dieta-2022\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-dietetycy-org-pl wp-block-embed-dietetycy-org-pl\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/dietetycy.org.pl\/najlepsza-dieta-2022-ranking-dietetycy-org-pl\/\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Co w\u0142a\u015bciwie rozumie si\u0119 pod poj\u0119ciem \u201edieta\u201d? Czy jest to ten czas, kiedy nale\u017cy narzuci\u0107 sobie restrykcje i ograniczenia jedzeniowe, \u017ceby straci\u0107 nadmiar kilogram\u00f3w? Kiedy trzeba je\u015b\u0107 niesmaczne jedzenie i chodzi\u0107 g\u0142odnym? I z ut\u0119sknieniem czeka\u0107 na powr\u00f3t do swoich ulubionych potraw?<\/p>","protected":false},"author":2,"featured_media":7312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lokalne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ranking diet - Stowarzyszenie Inicjatyw Mo\u017cliwych RzeczJasna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simrzeczjasna.pl\/en\/ranking-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ranking diet\" \/>\n<meta property=\"og:description\" content=\"Kt\u00f3ra dieta jest najbardziej korzystna dla zdrowia? 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