{"id":7448,"date":"2022-06-10T17:10:49","date_gmt":"2022-06-10T15:10:49","guid":{"rendered":"https:\/\/rzeczjasna.ostroda.pl\/?p=7448"},"modified":"2022-06-10T17:10:49","modified_gmt":"2022-06-10T15:10:49","slug":"truskawki","status":"publish","type":"post","link":"https:\/\/simrzeczjasna.pl\/en\/truskawki\/","title":{"rendered":"Truskawki"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Czerwiec to niew\u0105tpliwie miesi\u0105c, kiedy kr\u00f3low\u0105 owoc\u00f3w jest Jej Wysoko\u015b\u0107 Truskawka. Wyczekana przez zimowe miesi\u0105ce, aromatyczna truskawka z polskich upraw.<\/strong><\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Truskawki z Polski<\/strong><\/h4>\n\n\n\n<p>Owoc <strong>rodzimy i najlepszy<\/strong>, bo nie odbywa dalekiej drogi z pola na st\u00f3\u0142. Ma szans\u0119 dojrze\u0107 w s\u0142o\u0144cu, nabra\u0107 zapachu i s\u0142odyczy. Delikatna truskawka <strong>nie lubi transportu<\/strong>, je\u015bli si\u0119 jej nie zamrozi lub nie przerobi na drzem, musi szybko dotrze\u0107 do \u201ezjadacza\u201d truskawek.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Truskawkowe dobroci<\/strong><\/h4>\n\n\n\n<p>S\u0105 tacy, kt\u00f3rzy twierdz\u0105, \u017ce cz\u0142owiek w sezonie truskawkowym sk\u0142ada si\u0119 z truskawek w 80%. \u017barty \u017cartami, ale truskawki nios\u0105 w sobie spory potencja\u0142 od\u017cywczy. Jako pierwsze owoce w sezonie dostarczaj\u0105 ogromne ilo\u015bci wit. C. <strong>100 g truskawek to ok. 66 mg witaminy C. \u00a0<\/strong>Przy zapotrzebowaniu doros\u0142ego cz\u0142owieka<strong> 75-90 mg Wit. C na dob\u0119<\/strong>.*<\/p>\n\n\n\n<p>W konkurencji owocowej na zawarto\u015bci wit. C truskawki s\u0105 zaraz za rokitnikiem, owocami dzikiej r\u00f3\u017cy i czarnymi porzeczkami. Za truskawkami zajmuj\u0105 miejsce kiwi i cytrusy.<\/p>\n\n\n\n<p>Poza wit. C w truskawkach s\u0105 mikroelementy: <strong>potas, wap\u0144, fosfor, magnez, jod<\/strong>. Jeszcze <strong>betakaroten, wit E, tiamina, niacyna, foliany, b\u0142onnik<\/strong> i to wszystko w najlepszych zestawach dla przyswajana przez organizm.<\/p>\n\n\n\n<p>Truskawki to te\u017c niewielka warto\u015b\u0107 energetyczna. <strong>Tylko 33 kcal w 100 g.\u00a0<\/strong>Szybko przeliczaj\u0105c, \u017ceby zje\u015b\u0107<strong> 100kcal <\/strong>w truskawkach trzeba zje\u015b\u0107 ich <strong>ok. 300gr <\/strong>\u2013 czyli zawarto\u015b\u0107 ca\u0142kiem sporej miseczki.<\/p>\n\n\n\n<p>\u017beby zje\u015b\u0107 t\u0119 sam\u0105 ilo\u015b\u0107 kcal w czekoladzie wystarcz\u0105 3 kostki mlecznej**<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Medyczna truskawka<\/strong><\/h4>\n\n\n\n<p>W medycynie tradycyjnej truskawki i poziomki stosowane by\u0142y jako \u015brodek lekko przeczyszczaj\u0105cy i moczop\u0119dny ( to ostatnie \u0142atwo samemu sprawdzi\u0107 \ud83d\ude09), dzia\u0142aj\u0105cy <strong>korzystnie na sk\u00f3r\u0119, lecz\u0105ce tr\u0105dzik i oparzenia s\u0142oneczne<\/strong>.***<\/p>\n\n\n\n<p>Jak je\u015b\u0107 truskawki, nie ma co si\u0119 rozpisywa\u0107, zapewne ka\u017cdy ma sw\u00f3j ulubiony spos\u00f3b. Jednak zawsze mo\u017cna spr\u00f3bowa\u0107 nowych zestawie\u0144. Ma\u0142o popularne jest zestawienie truskawek i buraka. Znalaz\u0142am na to spos\u00f3b w koktajlu znanej i lubianej trenerki fitness.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Przepis<\/strong><\/h4>\n\n\n\n<p><strong>Koktajl truskawkowy z burakiem ****<\/strong><\/p>\n\n\n\n<p>-ma\u0142y burak, truskawki \u2013 gar\u015b\u0107, marchewka &#8211; ma\u0142a, migda\u0142y ok 10 szt.\/3 \u0142y\u017ceczki mielonych, szczypta papryki chili;<\/p>\n\n\n\n<p>-pokrojone warzywa zblenduj z truskawkami, dodaj zmielone migda\u0142y i chili.<\/p>\n\n\n\n<p>Je\u015bli blender mia\u0142by problem z twardym burakiem i marchewk\u0105 mo\u017cna u\u017cy\u0107 soku z tych warzyw.<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0179r\u00f3d\u0142a:<\/strong><\/p>\n\n\n\n<p>*Normy \u017cywienia dla populacji polskiej- nowelizacja; red. naukowy prof. dr hab. med. Jarosz M.; Wyd. I\u017b\u017b; W-wa, 2012<\/p>\n\n\n\n<p>** <a href=\"https:\/\/program.dietetykpro.pl\/\">https:\/\/program.dietetykpro.pl\/<\/a><\/p>\n\n\n\n<p>*** Apteka \u017cywno\u015bci; nowe i niezwyk\u0142e odkrycia leczniczego dzia\u0142ania \u017cywno\u015bci; Carper J. ; HannaH Publishing LTD; W-wa, 1996<\/p>\n\n\n\n<p>**** Zdrowe koktajle; Chodakowska E. ; Edipres Polska SA; W-wa, 2017<\/p>","protected":false},"excerpt":{"rendered":"<p>Czerwiec to niew\u0105tpliwie miesi\u0105c, kiedy kr\u00f3low\u0105 owoc\u00f3w jest Jej Wysoko\u015b\u0107 Truskawka. Wyczekana przez zimowe miesi\u0105ce, aromatyczna truskawka z polskich upraw. Owoc rodzimy, najlepszy bo nie odbywa dalekiej drogi z pola na st\u00f3\u0142. Jakie s\u0105 zalety truskawek? + FIT przepis.<\/p>","protected":false},"author":2,"featured_media":7449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[439,440,441,128],"class_list":["post-7448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lokalne","tag-fit","tag-skladniki-truskawek","tag-truskawka","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Truskawki - Stowarzyszenie Inicjatyw Mo\u017cliwych RzeczJasna<\/title>\n<meta name=\"description\" content=\"Truskawki bogate s\u0105 w witamin\u0119 C oraz mikroelementy, takie jak potas, magnez czy fosfor. 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