{"id":997,"date":"2019-08-04T15:04:44","date_gmt":"2019-08-04T13:04:44","guid":{"rendered":"http:\/\/rzeczjasna.ostroda.pl\/?p=997"},"modified":"2019-08-04T15:04:44","modified_gmt":"2019-08-04T13:04:44","slug":"jedz-po-prostu","status":"publish","type":"post","link":"https:\/\/simrzeczjasna.pl\/en\/jedz-po-prostu\/","title":{"rendered":"Jedz, po prostu!"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Po pierwsze, \u017ceby zdrowo si\u0119 od\u017cywia\u0107, a co za tym idzie utrzyma\u0107 prawid\u0142ow\u0105 wag\u0119 i dobrze si\u0119 czu\u0107 (chudni\u0119cie to bonus \ud83d\ude09 ), TRZEBA JE\u015a\u0106!<br>Cia\u0142o potrzebuje jedzenia, by \u017cy\u0107. Przecie\u017c nie wymagamy od samochodu by jecha\u0142, je\u015bli nie wlejemy paliwa, prawda? <\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poniewa\u017c zalewaj\u0105 nas informacje, czasem sprzeczne ca\u0142kowicie, na temat zdrowego od\u017cywiania\/\u017cycia\/odchudzania, \u0142atwo jest si\u0119 pogubi\u0107. Tymczasem, je\u015bli usystematyzujemy i upro\u015bcimy t\u0119 wiedz\u0119, nie b\u0119dziemy si\u0119 wik\u0142a\u0107 w szczeg\u00f3\u0142y zrozumia\u0142e wy\u0142\u0105cznie dla fachowc\u00f3w. Je\u015bli od\u0142o\u017cymy na chwil\u0119 problemy zwi\u0105zane z niekt\u00f3rymi stanami chorobowymi (tu przyda si\u0119 rada fachowca), zagadnienie mo\u017cna sprowadzi\u0107 do kilku prostych regu\u0142. <\/p>\n\n\n\n<p><strong>Tak wi\u0119c powt\u00f3rz\u0119: Trzeba je\u015b\u0107, by \u017cy\u0107!<br> To, my\u015bl\u0119, dobra wiadomo\u015b\u0107, przecie\u017c wi\u0119kszo\u015b\u0107 z nas lubi dobre jedzenie \ud83d\ude42<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> Pytanie brzmi : CO je\u015b\u0107? <\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"640\" src=\"https:\/\/test.simrzeczjasna.pl\/wp-content\/uploads\/2019\/08\/vegetables-1319821_640.png\" alt=\"\" class=\"wp-image-998 size-full\" srcset=\"https:\/\/simrzeczjasna.pl\/wp-content\/uploads\/2019\/08\/vegetables-1319821_640.png 445w, https:\/\/simrzeczjasna.pl\/wp-content\/uploads\/2019\/08\/vegetables-1319821_640-209x300.png 209w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\nGdybym mia\u0142a wybra\u0107 tak\u0105 najwa\u017cniejsz\u0105 ze wszystkich jedzeniowych zasad, da\u0107 do zapami\u0119tania jako pierwsz\u0105, albo gdyby\u015b mia\u0142 pami\u0119ta\u0107 tylko o jednym w kwestiach jedzeniowych, to by\u0142oby to:\n\n<\/p>\n\n\n\n<p style=\"font-size:26px\">\n5 PORCJI WARZYW I OWOC\u00d3W DZIENNIE\n\n<\/p>\n\n\n\n<p>\nProste? Dobra wiadomo\u015b\u0107: mo\u017cesz wi\u0119cej \u263a&nbsp;<\/p>\n\n\n\n<p><strong>Ile to jest te 5 porcji?&nbsp; <\/strong>Jedna porcja owoc\u00f3w to jest jeden owoc typu jab\u0142ko, gruszka, pomara\u0144cza, \u00bd szklanki \u015bwie\u017co wyciskanego soku, miseczka truskawek czy bor\u00f3wek. Porcja warzyw to miseczka sur\u00f3wki, zupy warzywnej. Miseczka wielko\u015bci Twoich z\u0142o\u017conych d\u0142oni. Ka\u017cdy ma swoj\u0105 miark\u0119, inn\u0105 pi\u0119ciolatek, inn\u0105 m\u0119\u017cczyzna o wzro\u015bcie 180cm.&nbsp;<\/p>\n\n\n\n<p>Mo\u017cna t\u0119 ilo\u015b\u0107 te\u017c orientacyjnie zmierzy\u0107 wagowo. <strong>To powinno by\u0107 ok. 500 gram.&nbsp;<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dlaczego to wa\u017cne? <\/strong>Ot\u00f3\u017c warzywa i owoce maj\u0105 SUPER MOC.&nbsp; Je\u017celi jesz co\u015b, co nie do ko\u0144ca jest dobre dla Twojego zdrowia, warzywa i owoce maj\u0105 sk\u0142adniki, kt\u00f3re te niedobre rzeczy neutralizuj\u0105 \u263a. To dobra wiadomo\u015b\u0107 \u263a<\/p>\n\n\n\n<p>No i bonusem b\u0119dzie, je\u015bli \u017co\u0142\u0105dek zape\u0142ni si\u0119 warzywami, mniej miejsca na ciastka \ud83d\ude09 lub chipsy\u2026<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>","protected":false},"excerpt":{"rendered":"<p>Po pierwsze, \u017ceby zdrowo si\u0119 od\u017cywia\u0107, a co za tym idzie utrzyma\u0107 prawid\u0142ow\u0105 wag\u0119 i dobrze si\u0119 czu\u0107 (chudni\u0119cie to bonus \ud83d\ude09 ), TRZEBA JE\u015a\u0106!Cia\u0142o potrzebuje jedzenia, by \u017cy\u0107. Przecie\u017c nie wymagamy od samochodu by jecha\u0142, je\u015bli nie wlejemy paliwa, prawda? Poniewa\u017c zalewaj\u0105 nas informacje, czasem sprzeczne ca\u0142kowicie, na temat zdrowego od\u017cywiania\/\u017cycia\/odchudzania, \u0142atwo jest si\u0119&#8230;<\/p>","protected":false},"author":2,"featured_media":999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lokalne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jedz, po prostu! - Stowarzyszenie Inicjatyw Mo\u017cliwych RzeczJasna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simrzeczjasna.pl\/en\/jedz-po-prostu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jedz, po prostu! - Stowarzyszenie Inicjatyw Mo\u017cliwych RzeczJasna\" \/>\n<meta property=\"og:description\" content=\"Po pierwsze, \u017ceby zdrowo si\u0119 od\u017cywia\u0107, a co za tym idzie utrzyma\u0107 prawid\u0142ow\u0105 wag\u0119 i dobrze si\u0119 czu\u0107 (chudni\u0119cie to bonus \ud83d\ude09 ), TRZEBA JE\u015a\u0106!Cia\u0142o potrzebuje jedzenia, by \u017cy\u0107. Przecie\u017c nie wymagamy od samochodu by jecha\u0142, je\u015bli nie wlejemy paliwa, prawda? 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